Wash Your Hair First Or Wash Your Body First?

Bathing is good for your physical and mental health. It not only cleans sebum, dust, sweat and bacteria from your body, but also promotes blood circulation, eliminates fatigue and improves sleep quality. However, if you don’t pay attention, bathing is not only bad for your health, it can also damage your body and even endanger your life. Today, Isolation Sunscreen Manufacturer takes everyone to see what to watch out for in the winter!

What to pay attention to in winter bathing?

1. Temperature

Research shows that the optimal temperature of bath water is between 38 ~ 41 ℃. The water temperature must not be too high, otherwise it will cause blood vessels to dilate, reduce blood flow to the heart and brain, and lead to hypoxia, shock, and fainting. If the water temperature is too low, it will stimulate the skin, hinder blood circulation, and become susceptible to cold.

2. Bath time

You should also pay attention to bathing time to avoid harm to your body.

You cannot take a bath after drinking, blood flow is increased after drinking, the normal activity of blood glucose is slowed down under high water temperature, and prone to dizziness and even coma;

You cannot take a bath after meals. After having a full meal, the stomach needs time to digest. If you take a bath immediately after meals, it is easy to hurt the stomach and indigestion.

You cannot take a bath on an empty stomach. When you are fasting, your blood sugar is low. Taking a bath can easily lead to a drop in blood sugar in your body.

3. The frequency

Because there is less moisture in the air in the winter, the skin of the body is also prone to dryness. To keep the skin hydrated, remember not to take the bath too often. Because the amount of sweat and cuticle on the skin surface will decrease correspondingly in winter, if the bath is taken too frequently, it will easily hurt the cuticle of the outermost layer of the skin. You can use Rose Whitening Shower Gel while bathing, it can moisturize and whiten the skin.

Rose Whitening Shower Gel

4. The length of time

Do not take too long a bath, because hot water can irritate the human skin. If the bath lasts too long, the skin will suffer more damage.

Therefore, experts suggest that it is best to control the bathing time to about 20 minutes, especially for people with cardiovascular disease. The bathing time should be shorter to avoid inducing cardiovascular and cerebrovascular diseases.

So what is the correct sequence for a winter bath?

Although I understand some of the misunderstandings of winter bathing, as a common thing in daily life, many people do not know the correct order. In fact, to take a scientific bath, you need to pay attention to a certain order in order to be more healthy.

The correct order of bathing is: face washing, body washing, and hair washing. When the skin comes into contact with hot water, the pores will quickly expand and wash your face first to prevent the pores on the face from being invaded by dust and causing blockages. Then, wash your body, wash your limbs to adapt to the water temperature, and then rinse your body. Finally, you can wash your hair. Avoid alternating heat and cold to stimulate blood circulation in the brain, and after a period of adaptation, the scalp and hair are fully moisturized, and the scalp is easier to clean. If you want to achieve the effect of hair care, you can also use Jojoba Oil For Hair.

When taking a bath, in order to avoid accidents and increase the difficulty of rescue, it is recommended that everyone should not lock the bathroom door, and the bathroom should not be closed too tightly, resulting in reduced oxygen and fainting.

The above are the issues that should be paid attention to in the bath, I hope to help everyone.